July Eating

July is right around the corner and this means that there are more options in vegetables in fruits. This is peak season and you'll start to see our local fruits and vegetables get juicier and more colourful. Cooking couldn't get any more exciting and our diets couldn't be any more diverse. This is the time to experiment with flavour, so don't be afraid to stock up on fruits and vegetables you usually wouldn't buy, because everything is delicious right now!


When shopping for seasonal fruits and vegetables this next month, look out for these products:

Vegetables:

• Beans (Green, Wax), Beets, Bok Choy, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Corn, Field Cucumber, Garlic, Lettuce, Mushrooms, Onions (Green/Cooking), Peas (Snow, Green), Peppers, Potatoes, Radicchio, Radishes, Rapini, Rutabaga, Spinach, Sprouts, Sweet Potatoes, Tomatoes, Zucchini 

Fruits:

•  Apricots, Blueberries, Cherries, Currents, Gooseberries, Peaches, Plums, Raspberries, Strawberries, Watermelon